Flash Challenges

Each month the team at 99 Walks brings in an expert to lead a small flash challenge just for our members, to be completed in just one week. Each one is designed to improve your fitness, your wellness, your health, or your happiness.

Past challenges have included a no-sugar week, a gratitude week, and a change-one-thing week.

 

Join our July Flash Challenge

July 15-20, 2019

This week, we encourage you to plan something just for you that’s all about having fun. No work. No chores. No commitments. Just a day to do whatever makes you feel joy.

Will it be hard to put yourself first? It might. But you’re a hard-working mama and you deserve it.

Here are some ideas to get you started:

  • Get a pedicure

  • Plant a garden (but DON’T focus your energy on pulling the weeds!)

  • See a movie

  • Go out to your favorite restaurant

  • Read a book

  • Take a bubble bath

  • Go to a museum

  • Visit a shop you’ve always wanted to

  • Go antiquing

  • Paint something

And yes, there are rules!

  1. You must block off a minimum of 3 hours for you. One 15-minute, uninterrupted block of time isn’t enough time to truly relax.

  2. Your kids and your partners and welcome to join you, but only if you really want to. If you feel even the slightest bit of obligation to let them tag along, don’t do it.

Now, let’s have some fun!