Taking a Class has Never Been so Fun!
Ever taken a walk and wish you had someone to push you just a bit harder or a tad further?
These 30-minute walks will help you get up and get going with helpful instructions, easy exercises, and upbeat music to get your blood pumping. You might even find yourself dancing along the way!
*Be advised: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The information provided by 99 Walks is intended for educational purposes.
Join Eric for his very first walking class with 99 walks.
This walk is a bit more laid back and we talk about “The Journey”.
Exercises in today’s walk: High Knees
Join Joyce for a quick paced Empowerment Walk with Squats.
Today we celebrate the small wins with Joyce. Exercises in today’s walk: Arm Circles, Presses, and Touchdowns.
Looking for more walking classes? We upload new Empowerment Walks with Joyce on Tuesday and Thursday! Be sure to check back!
Check out all of our stretch and exercise videos on YouTube to make sure you are doing each exercise correctly. As always, you know your body and if something doesn’t feel right, please do not push yourself to injury.
Visit our YouTube page HERE.