Taking a Class has Never Been so Fun!

Ever taken a walk and wish you had someone to push you just a bit harder or a tad further?

Introducing the 99 Walks Class!

These 30-minute walks will help you get up and get going with helpful instructions, easy exercises, and upbeat music to get your blood pumping. You might even find yourself dancing along the way!

*Be advised: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The information provided by 99 Walks is intended for educational purposes.

 
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Walking Class 1: Tuesday april 2, 2019

Welcome to the first official walking class from 99 Walks! This fun, upbeat 30 minute walk incorporates five easy lower body stretches and exercises.

Exercises in today’s walk (each links to a video):

Click each exercise or stretch to see a quick video on the proper technique and form.


Walking Class 2

Exercises in today’s walk:

Click each exercise or stretch to see a quick video on the proper technique and form.


Walking Class 3

Exercises in today’s walk (each links to a video):


Walking Class 4

Exercises in today’s walk (each links to a video):


Walking Class 5

Exercises in today’s walk (each links to a video):


Walking Class 6

Exercises in today’s walk (each links to a video):


Check out all of our stretch and exercise videos on YouTube to make sure you are doing each exercise correctly. As always, you know your body and if something doesn’t feel right, please do not push yourself to injury.

Visit our YouTube page HERE.