Join us this week as we talk about the nutrition and how you can be more mindful in your meals.
This week, we take a walk with Swim Bike Mom, Meredith Atwood to discuss her ah-ha moment and The Year of No-Nonsense.
Meredith Atwood (@SwimBikeMom) is a recovering attorney, coach, motivational speaker and author. She found the sport of triathlon in 2010 as an overweight, overworked mom of 2 under 2... and movement changed her life--forever. Now a 4x IRONMAN triathlete, CrossFitter and body-builder in training, it is her mission to INSPIRE women to MOVE their bodies to CHANGE THEIR LIVES.
On this episode, we talk about relationships with coach, author, and speaker Debra Boulanger about relationships and do-overs, share the story of the two wolves, find out what women really want for Valentine's Day, learn what happened to candy hearts, and hear from Joyce and her husband Eric about how they make their amazing relationship work.
This week, we are talking about about Goal Crushing February. It’s 28 days to set your goals and the plans you need to reach success at the end of the month.