The Weekly Walk- Episode 3

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This week, we take a walk with Swim Bike Mom, Meredith Atwood to discuss her ah-ha moment and The Year of No-Nonsense.

Meredith Atwood (@SwimBikeMom) is a recovering attorney, coach, motivational speaker and author. She found the sport of triathlon in 2010 as an overweight, overworked mom of 2 under 2... and movement changed her life--forever. Now a 4x IRONMAN triathlete, CrossFitter and body-builder in training, it is her mission to INSPIRE women to MOVE their bodies to CHANGE THEIR LIVES. She is the host of the podcast, The Same 24 Hours. Meredith recently moved to Overland Park, Kansas with her husband and two children---but will be moving AGAIN to Massachusetts in the Summer (holy hell---but closer to Montauk, yes?! :)). She writes about all things at

She writes about all things at