In our fast-paced, technology-driven world, the pursuit of longevity seems to call for complicated diets, expensive supplements, and high-tech gear and gadgets. But around here, we know that one of the simplest and most accessible ways to increase your chances of living to 100 is right at your feet—walking. This low-impact, free, and natural activity offers a multitude of physical, mental, and social benefits that can significantly impact your lifespan.
11 Ways That Walking Can Help You Live to 100
Heart Health: Walking is fantastic cardiovascular exercise. A regular walking practice helps lower blood pressure, improves cholesterol levels, and reduces the risk of heart disease. A strong heart is a key factor in living a long and healthy life.
Weight Management: While we abhor “diet culture,” the research teaches that maintaining a healthy weight is key for longevity. Walking burns calories, reduces sugar cravings and stress and, when combined with a healthy diet, can help you shed pounds and maintain a healthy weight.
Joint Health: Walking helps to keep your joints lubricated, and research shows it can reduce the risk of arthritis and joint-related discomfort. Furthermore, because walking is a low-impact exercise, it is gentle on your joints, making it suitable for people of all ages.
Mental Well-Being: A healthy mind is as important as a healthy body when it comes to longevity. Walking releases the trio of “feel good” hormones—endorphins, serotonin and dopamine—while reducing the “stress” hormone cortisol. This helps to alleviate stress, anxiety, and depression. Walking also has been shown to enhance cognitive function, which can reduce the risk of cognitive decline, Alzheimers and dementia.
Better Sleep: Quality sleep is essential for overall health and longevity. Regular physical activity, like walking, promotes better sleep patterns, ensuring you get the restorative rest needed for a longer life.
Strong Bones: Walking is a weight-bearing exercise that helps increase bone density. With stronger bones, the risk of osteoporosis and fractures is reduced, especially in older adults.
Improved Immunity: Maintaining a regular walking practice can boost your immune system, making you less susceptible to illnesses. A strong immune system is crucial for fending off infections and diseases as you age.
Social Connection: Whether you walk with friends, family, or join walking groups, walking provides opportunities for social interaction and strengthens your support network. Loneliness has been linked to a shorter lifespan, so staying socially connected is essential.
Stress Reduction: Chronic stress can significantly impact your health and longevity. Walking outdoors in nature, or simply getting fresh air, can be a powerful stress reducer, helping you manage life's challenges more effectively.
Happiness and Positivity: Walking, especially in nature, can elevate your mood, increase feelings of happiness, and foster a more positive outlook on life. A positive mindset is associated with a longer, more fulfilling life.
Stands the Test of Time: One of the most significant advantages of walking is that it has the opportunity to become a lifelong habit. Since it’s so accessible, walking can start at any age and you can continue reaping its benefits well into your golden years.
Living to 100 doesn't have to be complicated or expensive. It starts simply by lacing up your shoes and heading out for a walk. Better yet, grab a friend or family member and take them with you. Start now and get the most out of what a regular walking practice can do in your life.
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