Episode 228: Silent walking
We all know listening to our favorite podcast or playlist can get us through a walk, but have you tried silent walking? Today, Joyce shares her favorite four types of walking with a special focus on silent walking.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
LISTEN ON ITUNES
LISTEN ON SPOTIFY
99 Walks is a community of women improving wellness & inspiring happiness through the simple act of walking together.
Learn more at 99Walks.fit