When the rain is falling, your instinct might be to stay indoors. But in reality, there are added benefits to walking in the rain. Here are 9 of our favorites:
Walking in the rain burns more calories. One study found that physical activity in cold, rainy weather burns more calories and fat than doing the same activity in moderate weather.
Walking in the rain builds muscle. Walking on slippery or muddy surfaces causes you to work your muscles a bit harder to move your body and maintain your balance.
The air is cleaner. An MIT study found that as rain falls, it attracts particles of pollutants in the air, leading to better air quality.
The smell of rain is pleasing. Human beings in particular are sensitive to the smell of rain, called petrichor, which is said to calm the mind and regulate mood.
The sound of rain is a stress reliever. Ever notice how enjoyable the sound of rain is on a tin roof? Imagine that same sensation as it gently hits your umbrella or hood of your jacket.
High humidity is great for your skin. Low humidity can negatively affect skin barrier functions, but the high humidity of rain does just the opposite. In fact, studies have shown that people in dry, low-humidity climates had stiffer skin and their skin folds were more intense.
Rain gives you more space. Most people shy away from heading outside in wet weather, which means a more peaceful walk for you.
You might discover something new. When your walking conditions change, so does your ability to fall into the same patterns. You may find yourself with a heightened sense of your surroundings enabling yourself to see things with a fresh set of eyes..
You’ll find a new connection with nature. We all know that walking outside and being in nature is good for your health, both mentally and physically. But walking in the rain? Well, that almost envelops you and invites you in to be a part of nature. A part of what makes this world beautiful.
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