Have you noticed that the information you take in day-to-day makes an impact on your mind and mood, both internally and externally? Feeding your mind with positive, affirming and relatable stories can help shift your mindset to one that reflects a happier and more productive self. In order to fuel yourself with inspirational conversations that will help you reset your mind, join Joyce Shulman, 99 Walks Pack Leader and CEO, as she hosts Walk + Talks, casual conversations featuring guests from all areas of expertise. Perfectly packaged in a 30-minute recording, these Walk + Talks are ideal if you’re heading out for your daily walk or need a quick reset throughout the day.
Take a walk with these 9 podcasts and give your mindset a healthy boost:
Mind Body Unity with Ellen Langer: Joyce and Ellen dive straight into how the mind and body are one, and how every thought you have can be reflected in how your body responds. They discuss ways to reframe the way you're thinking about things and how that can lead to chronic health. Listen in for how to have a more mindful body.
Mindful Walking with Dr. Ozzie Gontang: Joyce and Ozzie discuss the immense changes that can happen in therapy patients while walking, the value of walking shoulder to shoulder, and how knowing someone is listening can make all the difference. Your mind will be challenged and enlightened as Ozzie explains how walking and running is a practice of falling and catching yourself, plus why alignment is important, in walking and running, but also in life in general.
Changing from the Inside Out with Melissa Radke: Joyce and Melissa talk not only about what must happen before committing to a journey to better health, but also how to provide encouragement and support to others as they travel their own journey. You'll hear a real, vulnerable conversation about balancing self love and acceptance with having a desire to change, and how change comes about from the inside out rather than the other way around.
The Deliciousness of the Meditation Experience with Yael Shy: Don't miss out on this insightful conversation all about meditation, the different meditation postures, and the benefits of walking meditation. Learn how meditation can help you reframe your thoughts and ease you into a different way of experiencing your senses.
What If? With Sheree Clark: Listen in as Joyce and Sheree discuss what happens when you distract yourself from the truth, how to take the first step and physically move forward, and the difference between courage and confidence. Plus, hear how to muster up the courage to change your life.
Love the Life You Have Now with Zakia Blain: Joyce and Zakia delve into the importance of being your own advocate, as well as embracing the life you have now, and celebrating how past dreams have brought you to where you are today. And even more importantly, why sometimes the magic is in doing nothing.
Your Goals are Not the End Game with Barb Monson: Joyce and Barb break down the mindset of what it takes to find the vision you want in your life, beyond the drive for goals and achievements. Plus, learn the one question you should always ask yourself when defining your next steps in life.
Rethinking Impostor Syndrome with Carolyn Herfurth: Do you struggle with impostor syndrome or are you a humble realist? Listen in as Joyce and Carolyn break down exactly what impostor syndrome is, coping mechanisms and steps we can take as individuals to overcome it, and why understanding the source of where your impostor syndrome comes from is so important.
It’s Never Too Late with Leanne Morgan: Joyce interviewed Leanne about what it was like to be raised by a hilarious mother who allowed Leanne to skip school to watch comedy on TV, why her walking practice is so important to her, how she got into comedy and almost quit, and why she thinks everyone should believe in dreaming.
Find many more Walk + Talks, as well as educational and often side-splitting banter with Joyce and husband and 99 Walks Co-Founder Eric, by searching The Weekly Walk in iTunes or Spotify, or by clicking here.
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Take your first step towards health and happiness, all through the simple act of walking. Start today for just $9!