Episode 241: Walking in Slumberland: The Importance of Sleep

Episode 241: Walking in Slumberland: The Importance of Sleep

In this episode of the Weekly Walk, Eric and Joyce delve into the importance of prioritizing sleep. Joyce sheds light on why it's a top priority for her, while Eric shares his struggles with getting a good night's rest. They also talk about Joyce’s favorite and super powerful, falling back to sleep game. Whether you're grappling with sleep challenges or seeking a reminder of the benefits of quality rest, this episode is for you. Lace-up your sneakers, and let's get going.


LISTEN ON ITUNES

LISTEN ON SPOTIFY

99 Walks is a community of women improving wellness & inspiring happiness through the simple act of walking together.

Learn more at 99Walks.fit