Episode 202: The Importance of sleep
This week Joyce and Eric talk about one of Joyce’s favorite things, sleep! Sleep is important for your mind, mood, and body and should be a priority in your life. Walk along with Joyce and Eric as they dive into the topic. Lace up your sneakers and join them for the perfect podcast to listen to while you take a walk.
LISTEN ON ITUNES
LISTEN ON SPOTIFY
99 Walks is a community of women improving wellness & inspiring happiness through the simple act of walking together.
Learn more at 99Walks.fit