This week on the podcast, Joyce and Eric talk about the amazing experience of taking to the streets of NYC with Today Show host Al Roker to talk about National Walking Day, 99 Walks, and Jetti Poles! Lace-up your sneakers and let’s go for a walk!
This week on the podcast, Joyce and Eric dig into the power of "awe" and how adding it to your daily routine can have such an impact on your life. Lace up your sneakers and let's get going!
Today on the Weekly Walk podcast, Joyce and Eric talk about their favorite quotes with Eric digging into his love of the Stoics and getting a good old fashion challenge for the pack from Joyce!
This week, Joyce and Eric talk about nine women who inspire them in honor of International Women's Day.
It’s no secret that people struggle with their relationship with food, but what if you looked at only food as fuel for your body. Would it change your mindset? Today Joyce and Eric share their thoughts on how to reframe your mindset and begin to treat food as your friend. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
Being an adult is hard. There is always something to do, some place to go, and a never ending list of things that need your attention. But what if there was a way to make life a bit easier? This week, Joyce and Eric dive into tips and tricks to finding ways to make life easier. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
99 Walks has a lot of core values, 99 of them to be exact. Today on the Weekly Walk Podcast, Joyce and Eric share their favorites of the 99 and why those specific ones resonate with them most. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.
Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesn’t have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.
In this episode of the Weekly Walk, Eric and Joyce delve into the importance of prioritizing sleep. Joyce sheds light on why it's a top priority for her, while Eric shares his struggles with getting a good night's rest. They also talk about Joyce’s favorite and super powerful, falling back to sleep game. Whether you're grappling with sleep challenges or seeking a reminder of the benefits of quality rest, this episode is for you. Lace-up your sneakers, and let's get going.
The question was raised among the path members how to handle living with a partner who doesn't dream as big as you do and it's helping that got Joyce thinking. Today on the Weekly Walk Podcast Joyce and Eric dig into how that dynamic has arisen from time to time in the course of their relationship how they’ve navigated it and perhaps in there will be insights on how you can navigate a partner who doesn't dream as big as you do. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
We all know that the winter weather can bring on a mood of “meh”, but it doesn’t have to be that way. Today on the Weekly Walk Podcast, Joyce and Eric dive in the host of reasons walking in the colder weather is good for you, best way to prepare for those cooler walks, and why they think it’s the best time of year to get your walking on!
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Setting resolutions and goals can be hard, especially when you’ve tried and failed in the past. Today, Joyce and Eric dive into why you should let past failures stop you from getting out there and giving new goals and resolutions your best effort.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
Joyce and Eric get asked all the time what’s on their plate. What do they eat to lose or maintain weight, balance their activity, or to just feel better. Today on the Weekly Walk Podcast, they dive into what they eat and why it’s all about looking at food as fuel.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
During the hustle and bustle of the holiday season, it’s important to remember to slow down and make the memories to look back on. Join Joyce and Eric as they look back fondly on some of their favorite memories.
Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.
