Put on your shoes and head out the door! These classes are designed for walking outside.
All classes are available on-demand in the 99 Walks app.
Active Recovery Walk
Length: 30 Minutes
Coach: Carrie
Take a deep breath in, let it out, and join Coach Carrie for a 30-minute class focused on slowing things down. But even though we’re slowing things down, Coach Carrie will still have you working as she leads you through an active recovery class that will allow you to focus on your body to help it rest, reset, restore and prepare for your next big walk.
Elements
Length: 30 Minutes
Coach: Carrie
Coach Carrie provides the foundation for walking fitness and offers progressions for all walkers in her 30-minute Elements class. Plus, you’ll discover tips for using the 99 Walks App to enhance your walking practice. Elements is for everyone—perfect if you are new to walking or just feel like a lighter walking workout.
Empowerment
Length: 30 Minutes
Coach: Joyce
Coach Joyce’s 30-minute Empowerment walk is the perfect blend of mindset and movement. You can expect a unique class theme, some intervals, some upper body and maybe even a few squats for good measure. The class ends with 5 minutes to empower yourself by listening and enjoying the music and maybe, just maybe, throwing yourself your own private dance party.
I Dare You Walk
Length: 15 Minutes
Coach: Martine
Take a walk with Coach Martine. C’mon, we dare you! In this 15-minute class, you’ll grow stronger in body and mind as Coach Martine challenges you to think about your goals and put your words and thoughts into action.
Journey
Length: 30 Minutes
Coach: Eric
Join Eric for a 30-minute journey into mindset, wellness, lessons from the stoics and so, so much more. Each class includes guided intervals and pace variations that you can adjust to what works for you. Wanna push hard? Great. Feel like taking it easy? That works, too! Part podcast, part interval walking class, you are bound to learn something interesting along the way.
Power Fitness
Length: 30 Minutes
Coach: Jenny
Get your heart rate up with this fast-paced and fun walking class! Coach Jenny leads you through 30 minutes of walking exercises including walking lunges, walking jabs, and even no-jumping jumping jacks. This class is designed for those who really want to move and groove.
Weekly Walk Podcast
Length: 30 Minutes
Coach: Joyce & Eric
A 30-minute deep-dive podcast with Joyce and Eric that will leave you laughing and learning. This is the perfect blend to keep you moving as you walk to your own pace.
