If you’re looking for a simple and accessible way to improve your overall well-being, the answer may be as straightforward as taking a walk. In fact, there are many symptoms you might have experienced that can be alleviated with commitment to a regular walking practice. In this article, you’ll learn how nine common symptoms can be made better with walking.
I woke up my sophomore year of college to discover two seemingly unrelated issues. First, I had gained not just the freshman fifteen, but more like the freshman thirty, and I’m barely 5’3”. I blame dorm food and a steady stream of 11:00 p.m. pizza runs. Second, I had no idea what I wanted to do with my life or even who I really was. I felt like I was constantly in reaction mode, and between classes, homework, and living with dozens of people on the 8th floor of Denton 8 (my dorm), well, the picture wasn’t pretty.
A long staple of military training, in its most basic form, rucking is simply walking with a loaded pack. The term comes from “rucksack,” the durable pack the military uses to carry equipment. Recent research has confirmed what our military has long known: rucking is a powerful form of fitness, whatever your mission.
Highly versatile, the weight you carry can vary based on your fitness level and training goals, and the right pack makes it easy to increase the weight as you get stronger. And get stronger you will, along with a host of other benefits that make rucking something we should all add to our walking practice.
If rising temperatures have you sweating about how to keep up with your walking practice, find relief with nine tips to keep you cool and crush your miles.
It is said that variety is the spice of life, a lesson you should consider applying to your walking style. Varying your routine helps to keep you from getting bored and presents the opportunity to challenge your body in new ways that can lead to stronger muscles and a healthier you. Here are nine ways you can switch things up and add a little spice to your walking workout.
We often hear about the power of motivation—the alleged invisible force that we need to propel us to take action, achieve goals, and become the best versions of ourselves. It's easy to fall into the trap of believing that motivation will strike like a bolt of lightning, delivering us unstoppable drive. However, anyone who's waited for this magical surge of motivation knows how elusive it can be. And here's the surprising truth: momentum often comes before motivation.
You already know that walking is good for you in a whole host of ways, from your physical well-being to your mental health and beyond. But have you ever considered the ways that walking is good for the environment? In honor of Earth Day, here are three ways our Earth says "thank you" when you choose to walk instead of drive.
99 Walks has lots of Core Values. 99 of them to be exact! In celebration of 99 Walks Day, we asked Pack Members to share their favorite core value and why that Core Value – out of all the others – resonates most deeply. Here’s what you told us.
Hey there, fellow shower singers! This month, we are going to dive into one of life’s simplest pleasures: belting out your favorite tunes under the shower-head or raindrops. Yep, you heard me right! Singing in the shower is not just about letting loose (though that’s definitely part of the fun); it is a metaphor for embracing life in all its glorious moments, whether the sun is shining or the clouds are pouring.
Around here, we know that walking delivers incredible benefits for our physical and mental well-being. And there are many different styles of walking, each of which can confer special benefits. Marching, with its purposeful, rhythmic stride, offers a unique set of advantages that extend beyond merely getting from here to there.
Pretty much anyone with a canine companion knows that face. That “let’s go face”! That “please, please, please take me out” face. It’s no wonder that research shows that people with dogs walk an average of more than two hours each week than people without. Unfortunately, not all dogs are great leash walkers. Few trot neatly at your side, at your pace and many pull in the direction of every random smell that crosses their highly sensitive noses. But with a bit of know-how and a sprinkle of patience, well-behaved leash walking is a skill that can be taught, and once your dog learns to walk calmly at your side, oh the places you can go!
Hooray! The days are getting longer—much longer. And these longer days present the perfect opportunity for us to create an after-dinner walk routine. While walking any time is great for you—remember, all walking is good walking, and every mile matters—there are some unique benefits to an after-dinner stroll that can make it a game changer.
As women gracefully enter their 50s and beyond, maintaining an active and healthy lifestyle becomes increasingly important. Regular walking is an excellent way to stay fit, improve cardiovascular health, and boost overall well-being, and the right walking shoes are crucial for ensuring comfort, support, and injury prevention. In this guide, we'll explore key factors to consider when choosing the best walking shoes for women over 50.
Our lives are like tapestries woven from all of the moments that combine to create the rich and intricate pattern that is our own unique life. In the hustle and bustle of our daily lives, it's easy to get caught up in the rush, always chasing the next goal or milestone. However, amid the chaos, it's crucial to pause and reflect on the profound truth that "moments matter."
I was tired. I had been traveling. Perhaps I was dehydrated or congested, or maybe the altitude was getting to me. But as I walked down the hallway of the Park City hotel, the floor tilted and threw me against the wall. I stood there for a few minutes, hoping the floor would return to its usual flat and stable position. It was a bout of vertigo, brought on by who knows what. My balance returned as the morning went on and that disconcerting feeling hasn’t returned since, but I vividly remember the disorienting walk down that hotel hallway.
Ever considered ditching the fancy dinner dates with your beloved and taking a stroll instead? Well, hold on to your hats (or hand-holding gloves) because walking together might just be the secret to a happier, healthier relationship. Lace up those sneakers, and let's dive into nine reasons why walking with your significant other can do wonders for your relationship.
In the hustle and bustle of our daily lives, we often overlook the simplest and most accessible form of exercise – walking. Beyond simply being a means of transportation, walking holds the key to a healthier heart and a happier life.
Happy February, Pack Members! Today, let's dive into this month's theme: "It takes what it takes." It is a reminder that whatever we want, our goals, dreams, or ambitions, life can – and will - throw roadblocks our way.
In a world that encourages us to play it safe and stick to the status quo, there's something magical about dreaming bigger. Those seemingly audacious dreams are not just fantasies – they're the driving force behind growth, innovation, and a life that resonates with purpose. Today, let's delve into the nine reasons why dreaming bigger is not just a luxury but a necessity.
Around here, we never hesitate to lean on the brilliance and inspiration of others. And there are a rare few who gifted us as much wisdom as Martin Luther King, Jr., who left so much of the world’s work undone. It is on us to continue that work.
Remember when you were a kid with huge dreams fueled by unfettered imagination? Perhaps you wanted to be an astronaut, or a superhero, or an artist, pirate, or adventurer. Nothing seemed impossible, and limitations were just words that silly grown-ups used. And then, somewhere along the lines, you got caught up in the gravitational pull of routine, responsibilities, and so-called “realistic expectations.” You learned to temper your dreams so people didn’t look at you like you were crazy or to avoid the risk of the inevitable failures that line the path to making big dreams come true. This month, we are going to work to put all of that aside and to reconnect with our biggest, boldest dreams.
We all know that walking burns calories and, at its simplest, losing weight is a function of consuming fewer calories than you expend. But we all also know that losing weight is far, far more complex than simply calories in and calories out. It implicates our habits and how we’ve been socialized. Our biochemistry and our moods. Our sense of self and sense of self-worth. The weight loss journey is very, very individual and very, very personal. Now, here's the cool part about walking—it can help your weight loss journey in more ways than just calories in and out. Here are three legit ways that a regular walking practice can have your back on your weight loss adventure.
The year is almost over, and the holiday chaos is upon us. We all need a little inspiration to go with the perspiration as we gear up for a fantastic 2024. Here are 9 quotes from 9 of our favorite women to inspire you to live your very best year!
This month, we are all about memories, reflecting on old ones and making new ones. So, for the official 99 Walk December playlist, we thought it would be fun to ask the HQ team to share one or two songs that spark a memory. And wow, what a playlist we created together! You can listen to the entire playlist on Spotify HERE and learn the choices submitted by each HQ team member and the memory the song evokes below. Oh, and if you don’t know, every month, we curate a new fun playlist for you to enjoy while you walk!
I know, I know … it’s walk time! Your chance to clear your mind and move your body. Ou the door you go, putting one foot in front of the other. Not so fast. Like the overture to a symphony, a proper warm-up sets the tone for your walk. Taking just a few minutes to warm up will help you get the most out of that walk, give you the chance to build strength and flexibility, and set you up for success. In this blog post, we’ll explore the benefits of taking just a few minutes for a warm-up for your body and your mind.
